REMINDER: The gym will be CLOSED on Saturday due to the SoFit Competition in Pooler. Come on out and cheer on your fellow CFHT athletes! Festivities begin at 9:00am.
Going forward, please have your calculations for your strength cycle figured out BEFORE you come to class. This will alleviate a lot of wasted time with calculators, and allow more time to lift heavy stuff!
STRENGTH #1:
Front Squat 3 @ 60%, 3 @ 67.5%, 8 – 8 – 8+ @ 72.5%
STRENGTH #2:
Push Press 3 @ 60%, 3 @ 67.5%, 8 – 8 – 8+ @ 72.5%
CASH OUT:
60 Turkish Get Ups (55/35)