REMINDER: There are NO CLASSES on SATURDAY! Come out to Pooler and watch our athletes in action!
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Cleans (155/105)
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Push Ups
30 – 27 – 24 – 21 – 18 – 15 – 12 – 9 – 6 – 3
Sit Ups
So it works like this…..Athlete does 10 PC, 20 PU, 30 SU…then 9 PC, 18 PU, 27 SU and so on…..