Thursday January 22, 2015

Lori Gray
Lori Gray

REMINDER:  There are NO CLASSES on SATURDAY!  Come out to Pooler and watch our athletes in action!

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Power Cleans (155/105)

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 

Push Ups

30 – 27 – 24 – 21 – 18 – 15 – 12 – 9 – 6 – 3

Sit Ups

So it works like this…..Athlete does 10 PC, 20 PU, 30 SU…then 9 PC, 18 PU, 27 SU and so on…..

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