Good luck to all our athletes competing in the SoFit competition tomorrow!
REMINDER: The gym is CLOSED tomorrow.
CONDITIONING #1:
1000m Max Effort Row for time
CONDITIONING #2:
10 Minute AMRAP
30 Pull Ups
20 Box Jump Overs (24/20)
15 Toes to Bar
10 Ring Dips
5 Handstand Push Ups
CASH OUT:
3 x 8 Glute Ham Raises from the floor