Friday January 23, 2015

afraid

Good luck to all our athletes competing in the SoFit competition tomorrow!

REMINDER:  The gym is CLOSED tomorrow.

CONDITIONING #1:

1000m Max Effort Row for time

CONDITIONING #2:

10 Minute AMRAP

30 Pull Ups

20 Box Jump Overs (24/20)

15 Toes to Bar

10 Ring Dips

5 Handstand Push Ups

CASH OUT:

3 x 8 Glute Ham Raises from the floor

Glute Ham Raises

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