STRENGTH:
Push Press 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, AMAP @ 80%
**Please come to class with your numbers ready to go!!**
CONDITIONING:
4 Rounds
400m Run
20m Overhead Walking Lunges (45/25)
20 Kettlebell Swings (55/35)
20 Toes to Bar
Improving Life Through Fitness
STRENGTH:
Push Press 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, AMAP @ 80%
**Please come to class with your numbers ready to go!!**
CONDITIONING:
4 Rounds
400m Run
20m Overhead Walking Lunges (45/25)
20 Kettlebell Swings (55/35)
20 Toes to Bar