Monday January 26, 2015

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STRENGTH:

Push Press   5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, AMAP @ 80%

**Please come to class with your numbers ready to go!!**

CONDITIONING:

4 Rounds

400m Run

20m Overhead Walking Lunges (45/25)

20 Kettlebell Swings (55/35)

20 Toes to Bar

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