Tuesday January 27, 2015

Terra Williams and AShley Fowler
Terra Williams and AShley Fowler

On Saturday, there will be a Snatch Clinic with Maria at 11:00am.  This is open to all members.

CONDITIONING:

EMOM, 20 Minutes

1 Power Clean + 1 Hang Squat Clean + 1 Push/Split Jerk + 20 Double Unders

**Weight is 75% of 1RM Jerk**

CASH OUT:

50 Weighted Hip Bridges (45/25)

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