Wednesday January 28, 2015

Brantley and Derek
Brantley and Derek

STRENGTH:

Deadlift  5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, AMAP @ 80%

**Bring your numbers with you to class.**

CONDITIONING:

8 Minute AMRAP

400m Farmer’s Carry (55/35)

then, with remaining time…

AMRAP

5 Deadlifts (225/155)

15 Med Ball Sit Ups (20/14)

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