STRENGTH:
Deadlift 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, AMAP @ 80%
**Bring your numbers with you to class.**
CONDITIONING:
8 Minute AMRAP
400m Farmer’s Carry (55/35)
then, with remaining time…
AMRAP
5 Deadlifts (225/155)
15 Med Ball Sit Ups (20/14)
Wednesday January 28, 2015