Thursday January 29, 2015

Emily Neitenbach
Emily Neitenbach

REMINDER:  Snatch Clinic with Maria on Saturday at 11:00am!

CONDITIONING:

“Holleyman”

30 Rounds

5 Wall Balls (20/14)

3 Handstand Push Ups

1 Power Clean (225/155)

**There is a 40 minute time cap on this workout.**

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