Friday January 30, 2015

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Don’t forget about the Snatch Clinic with Maria tomorrow at 11:00!!

STRENGTH:

Front Squat  5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, AMAP @ 80%

CONDITIONING:

75 Burpee CTB Pull Ups for time

CASH OUT:

50 Barbell Good Mornings (45/35)

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