STRENGTH:
Deadlift 5 – 5 – 5 – 5 – 5 – 5+ at 70% of working max
CONDITIONING:
12 Minute AMRAP
5 Hang Power Snatches (115/75)
10 Box Jumps (24/20)
Improving Life Through Fitness
STRENGTH:
Deadlift 5 – 5 – 5 – 5 – 5 – 5+ at 70% of working max
CONDITIONING:
12 Minute AMRAP
5 Hang Power Snatches (115/75)
10 Box Jumps (24/20)