Strength: Front Squat 5-5-5-5-5+ @ 70%
Conditioning:
21 Hang Power Clean (135/95)
12 Shoulder 2 Overhead
15 Power Clean
9 S2OH
9 Squat Clean
6 S2OH
Improving Life Through Fitness
Strength: Front Squat 5-5-5-5-5+ @ 70%
Conditioning:
21 Hang Power Clean (135/95)
12 Shoulder 2 Overhead
15 Power Clean
9 S2OH
9 Squat Clean
6 S2OH