REMINDER: Muscle Up Clinic tomorrow at 11:00am with Kristle and Matt. Athletes need to be able to do CTB Pull Ups and Ring Dips to attend.
STRENGTH:
Push Press 5 – 5 – 5 – 5 – 5 – 5+ at 70% of “working max”
CONDITIONING:
“Kettlebell Tabata”
8 Rounds: 20 seconds of work, 10 seconds of rest
Russian KBS (55/35)
KB Sumo Deadlift High Pull (55/35)
KB Snatch (55/35)