Monday February 9, 2015

Brian Schaap
Brian Schaap

STRENGTH:

Front Squat  2 @ 65%, 2 @ 72.5%, 5 – 5 – 5 – 5+ @ 77.5%

**Please come to class with your numbers ready to go.**

CONDITIONING:

10 Ring Dips

20 CTB Pull Ups

30 Burpees

100 Double Unders

30 Burpees

20 CTB Pull Ups

10 Ring Dips

Leave a Reply

Your email address will not be published. Required fields are marked *