STRENGTH:
Push Press 2 @ 65%, 2 @ 72.5%, 5 – 5 – 5 – 5+ @ 77.5%
**Please come to class with your numbers ready to go!**
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Overhead Squats (95/65)
**100m after each round**
Wednesday February 11, 2015