Wednesday February 11, 2015

Elly Kelly
Elly Kelly

STRENGTH:

Push Press  2 @ 65%, 2 @ 72.5%, 5 – 5 – 5 – 5+ @ 77.5%

**Please come to class with your numbers ready to go!**

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Overhead Squats (95/65)

**100m after each round**

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