CONDITIONING:
With a 20 MINUTE running clock, complete the following…
60 calorie Row
50 Power Cleans
40 Shoulder to Overhead
30 Back Squats
20 Power Snatches
AMRAP CTB Pull Ups
RX: 115/75
**Score is number of CTB Pull Ups**
CONDITIONING:
With a 20 MINUTE running clock, complete the following…
60 calorie Row
50 Power Cleans
40 Shoulder to Overhead
30 Back Squats
20 Power Snatches
AMRAP CTB Pull Ups
RX: 115/75
**Score is number of CTB Pull Ups**