Monday February 16, 2015

STRENGTH:

Push Press 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, AMAP @ 85%

**Please have your numbers ready BEFORE class starts.**

CONDITIONING:

Open WOD 13.4

7 Minute AMRAP

3 Clean and Jerks (135/95)

3 Toes-to-Bar

6 Clean and Jerks

6 Toes-to-Bar

9 Clean and Jerks

9 Toes-to-Bar

…..and so on, increasing by 3 reps each round

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