STRENGTH:
Push Press 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, AMAP @ 85%
**Please have your numbers ready BEFORE class starts.**
CONDITIONING:
Open WOD 13.4
7 Minute AMRAP
3 Clean and Jerks (135/95)
3 Toes-to-Bar
6 Clean and Jerks
6 Toes-to-Bar
9 Clean and Jerks
9 Toes-to-Bar
…..and so on, increasing by 3 reps each round