REMINDER: There is a meeting to discuss the CF Open on Saturday at 11:00am. We will be discussing the new schedule, how the Open is going to be run at CFHT, and convince those of you that don’t want to do it, TO DO IT!!!!
1 Minute ME Row (cal)
1 Minute ME Burpees
1 Minute ME Double Unders
1 Minute ME Wall Balls (20/14)
1 Minute REST
**Score is total reps of all movements.**
50 Single Leg Romanian Deadlifts