Tuesday February 17, 2015

REMINDER:  There is a meeting to discuss the CF Open on Saturday at 11:00am.  We will be discussing the new schedule, how the Open is going to be run at CFHT, and convince those of you that don’t want to do it, TO DO IT!!!!


4 Rounds

1 Minute ME Row (cal)

1 Minute ME Burpees

1 Minute ME Double Unders

1 Minute ME Wall Balls (20/14)

1 Minute REST

**Score is total reps of all movements.**


50 Single Leg Romanian Deadlifts

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