Tuesday February 17, 2015

REMINDER:  There is a meeting to discuss the CF Open on Saturday at 11:00am.  We will be discussing the new schedule, how the Open is going to be run at CFHT, and convince those of you that don’t want to do it, TO DO IT!!!!

CONDITIONING:

4 Rounds

1 Minute ME Row (cal)

1 Minute ME Burpees

1 Minute ME Double Unders

1 Minute ME Wall Balls (20/14)

1 Minute REST

**Score is total reps of all movements.**

CASH OUT:

50 Single Leg Romanian Deadlifts

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