Thursday February 19, 2015

REMINDER: There is a meeting to discuss the CF Open on Saturday at 11:00am. We will be discussing the new schedule, how the Open is going to be run at CFHT, and convince those of you that don’t want to do it, TO DO IT!!!!

CONDITIONING:

“Jack”

20 Minute AMRAP

10 Push Press (115/75)

10 American KBS (55/35)

10 Box Jumps (24/20)

CASH OUT:

5 x 10 Bent Over Rows (115/75)

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