REMINDER: CF Open Meeting tomorrow at 11:00am.
STRENGTH:
Front Squat 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, AMAP @ 85%
CONDITIONING:
8 Rounds
7 Power Snatches (95/65)
7 Ring Push Ups
REMINDER: CF Open Meeting tomorrow at 11:00am.
STRENGTH:
Front Squat 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, AMAP @ 85%
CONDITIONING:
8 Rounds
7 Power Snatches (95/65)
7 Ring Push Ups