Friday February 20, 2015

REMINDER:  CF Open Meeting tomorrow at 11:00am.  

STRENGTH:

Front Squat  5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, AMAP @ 85%

CONDITIONING:

8 Rounds

7 Power Snatches (95/65)

7 Ring Push Ups

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