Tuesday February 24, 2015

CONDITIONING:

20 Minute AMRAP

9 – 7 – 5

Power Snatch (95/65)

Handstand Push Up

15 – 10 – 5

American KBS (55/35)

Toes-to-Bar

21 – 15 – 9

Shoulder to Overhead (95/65)

Box Jump (24/20)

CASH OUT:

100 Partner Med Ball Sit Ups

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