STRENGTH:
Push Press 3 – 3 – 3 – 3 – 3 – 3 – 3+ at 75%
Front Squat 3 – 3 – 3 – 3 – 3 – 3 -3+ at 75%
CONDITIONING:
2000m Row
STRENGTH:
Push Press 3 – 3 – 3 – 3 – 3 – 3 – 3+ at 75%
Front Squat 3 – 3 – 3 – 3 – 3 – 3 -3+ at 75%
CONDITIONING:
2000m Row