STRENGTH:
Front Squat 1 @ 70%, 1 @ 77.5%, 3 – 3 – 3 – 3 – 3+ @ 82%
**Please come to class with your numbers READY!!!
CONDITIONING:
3 Rounds
21 Box Jumps (24/20)
15 CTB Pull Ups
9 Power Cleans (155/105)
Monday March 2, 2015
STRENGTH:
Front Squat 1 @ 70%, 1 @ 77.5%, 3 – 3 – 3 – 3 – 3+ @ 82%
**Please come to class with your numbers READY!!!
CONDITIONING:
3 Rounds
21 Box Jumps (24/20)
15 CTB Pull Ups
9 Power Cleans (155/105)