Monday March 2, 2015

Lani and Zach Hilty
Lani and Zach Hilty

STRENGTH:

Front Squat  1 @ 70%, 1 @ 77.5%, 3 – 3 – 3 – 3 – 3+ @ 82%

**Please come to class with your numbers READY!!!

CONDITIONING:

3 Rounds

21 Box Jumps (24/20)

15 CTB Pull Ups

9 Power Cleans (155/105)

Leave a Reply

Your email address will not be published. Required fields are marked *