Monday March 2, 2015 Posted bycrossfithightideMarch 2, 2015Posted inUncategorized Lani and Zach Hilty STRENGTH: Front Squat 1 @ 70%, 1 @ 77.5%, 3 – 3 – 3 – 3 – 3+ @ 82% **Please come to class with your numbers READY!!! CONDITIONING: 3 Rounds 21 Box Jumps (24/20) 15 CTB Pull Ups 9 Power Cleans (155/105) Share this:TwitterFacebookLike this:Like Loading...