Tuesday March 3, 2015

Bobby Hill
Bobby Hill

STRENGTH:

Deadlift  1 @ 70%, 1 @ 77.5%, 3 – 3 – 3 – 3 – 3+ @ 82%

Please have numbers ready BEFORE class!

CONDITIONING:

800m Run

100 Double Unders

50 Thrusters (45/35)

100 Double Unders

800m Run

Leave a Reply

Your email address will not be published. Required fields are marked *