Wednesday March 4, 2015

Mandy Harper
Mandy Harper

REMINDER:  There are only Open Gym and Mobility classes tomorrow.  We need to be fresh for 15.2!!

STRENGTH:

Push Press  1 @ 70%, 1 @ 77.5%, 3 – 3 – 3 – 3 – 3+ @ 82%

CONDITIONING:

10 Minute AMRAP

10 Rind Dips

10 MB Sit Ups (20/14)

10 Walking Lunges (R + L = 1)

Leave a Reply

Your email address will not be published. Required fields are marked *