Monday March 9, 2015

Kirsten Rutan-Heningham
Kirsten Rutan-Heningham

STRENGTH: Front Squat  5@50%, 3@60%, 2@70%, 1@75%, 1@80%, 1@85%, AMAP@90% **Please come to class with your numbers ready to go! CONDITIONING: Minutes 1-10, EMOM: 5 Deadlifts 4 Hang Power Cleans 3 Push Jerks Minutes 11-20, EMOM: 5 Deadlifts 3 Hang Power Cleans 1 Push Jerk RX:  155/105

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