Tuesday March 10, 2015

Happy 12th Birthday Kaleigh!!!
Happy 12th Birthday Kaleigh!!!

We will be having the “12 Years of Kaleigh” Birthday workout on Saturday at 10:00.  Y’all will be in for a treat!  There will also be a special event/treat for all the kiddos at 11:00 if they would like to participate!

STRENGTH:

Push Press  5@50%, 3@60%, 2@70%, 1@75%, 1@80%, 1@85%, AMAP@90%

CONDITIONING:

10 Rounds

100m Run

20 Double Unders

10 Push Ups

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