Wednesday March 11, 2015

STRENGTH:

Deadlift 5@50%, 3@60%, 2@70%, 1@75%, 1@80%, 1@85%, AMAP@90%

CONDITIONING:

3 Rounds

1 Minute ME Burpees

1 Minute ME Burpee Box Jumps (24/20)

1 Minute ME Burpee Pull Ups

1 Minute Rest

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