Monday March 16, 2015

Brittany Flake
Brittany Flake

REMINDER:  There will ONLY be 2 classes tomorrow at 9:00am and 6:00pm.  Happy St. Patrick’s Day!!

STRENGTH:

Find 1RM Deadlift

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2- 1

Thrusters (95/65)

Pull Ups

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