Tuesday March 17, 2015

stpat

REMINDER:  There are 2 classes today…9:00am and 6:00pm.

CONDITIONING:

400m Run

3 Rounds

17 Box Jumps (24/20)

17 American KBS (55/35)

17 KB Sumo Deadlift High Pulls (55/35)

17 Med Ball Sit Ups (20/14)

400m Run

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