REMINDER: There are 2 classes today…9:00am and 6:00pm.
CONDITIONING:
400m Run
3 Rounds
17 Box Jumps (24/20)
17 American KBS (55/35)
17 KB Sumo Deadlift High Pulls (55/35)
17 Med Ball Sit Ups (20/14)
400m Run
REMINDER: There are 2 classes today…9:00am and 6:00pm.
CONDITIONING:
400m Run
3 Rounds
17 Box Jumps (24/20)
17 American KBS (55/35)
17 KB Sumo Deadlift High Pulls (55/35)
17 Med Ball Sit Ups (20/14)
400m Run