STRENGTH:
Find 1RM Push Press
CONDITIONING:
3 Minute AMRAP
3 Power Cleans (155/105)
20 Double Unders
**2 Minute Rest**
4 Minute AMRAP
4 Power Cleans (135/95)
20 Double Unders
**2 Minute Rest**
5 Minute AMRAP
5 Power Cleans (115/75)
20 Double Unders
Wednesday March 18, 2015