Wednesday March 18, 2015

Matt Wasilewski
Matt Wasilewski

STRENGTH:

Find 1RM Push Press

CONDITIONING:

3 Minute AMRAP

3 Power Cleans (155/105)

20 Double Unders

**2 Minute Rest**

4 Minute AMRAP

4 Power Cleans (135/95)

20 Double Unders

**2 Minute Rest**

5 Minute AMRAP

5 Power Cleans (115/75)

20 Double Unders

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