Don’t forget to order your new CFHT shirt!!! Orders are due by Wednesday.
STRENGTH:
Find 1RM Front Squat
CONDITIONING:
2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2
Power Snatch (115/75)
CTB Pull Ups
Monday March 23, 2015
Don’t forget to order your new CFHT shirt!!! Orders are due by Wednesday.
STRENGTH:
Find 1RM Front Squat
CONDITIONING:
2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2
Power Snatch (115/75)
CTB Pull Ups