Monday March 23, 2015

Shannen Scott
Shannen Scott

Don’t forget to order your new CFHT shirt!!!  Orders are due by Wednesday.

STRENGTH:

Find 1RM Front Squat

CONDITIONING:

2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2

Power Snatch (115/75)

CTB Pull Ups

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