Monday March 23, 2015 Shannen Scott Don’t forget to order your new CFHT shirt!!! Orders are due by Wednesday. STRENGTH: Find 1RM Front Squat CONDITIONING: 2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2 Power Snatch (115/75) CTB Pull Ups Share this:TwitterFacebookLike this:Like Loading...