Monday March 30, 2015

Nancy Heinzelmann
Nancy Heinzelmann

There is going to be a PUSH UP CHALLENGE for the month of April!!!  Details will be posted on the website this afternoon.

We are back to NORMAL HOURS and NORMAL TRAINING starting this week…WOOHOO!!!!!!

Don’t forget if you are planning to do Chicks and Chaps, the registration fee increases on Wednesday, so be sure to register soon!!  We are still looking for judges.  If you would like to compete or judge, please register at


EMOM, 8 Minutes

3 Deadlifts at 75% of 1RM


8 Rounds

10 Wall Balls (20/14)

5 Ring Dips

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