Tuesday March 31, 2015

Brantley Lockhart
Brantley Lockhart

The Push Up Challenge starts tomorrow!!!  Be sure to get your daily push ups done before you leave the gym!

CONDITIONING:

50 Pull Ups

50 Burpees

50 Front Squats (75/55)

50 Hang Power Clean (75/55)

50 Push Press (75/55)

50 Sit Ups

50 Double Unders

TIME CAP:  35 Minutes

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