Wednesday April 1, 2015

Vicki Krischke
Vicki Krischke

Don’t forget that the Push Up Challenge starts today!!!!  

Mobility class tomorrow (Thursday) is cancelled, just for this week!  There won’t be a 6:45 WOD either.

STRENGTH:

Find 1RM Power Snatch

CONDITIONING:

3 Rounds

400m Run

30 Russian KBS (55/35)

Leave a Reply

Your email address will not be published. Required fields are marked *