Thursday April 2, 2015

Coach Kris
Coach Kris

REMINDER:  There is no 6:45 Mobility class tonight.

SKILLWORK:

Handstand Push Ups

CONDITIONING:

3 Minute AMRAP:  ME Row (Cal)

3 Minute AMRAP:  ME Box Jump (24/20)

*1 Minute REST*

2 Minute AMRAP:  ME Row (Cal)

2 Minute AMRAP:  ME Box Jump

*1 Minute REST*

1 Minute AMRAP:  ME Row (Cal)

1 Minute AMRAP:  ME Box Jump

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