The new shirts have arrived! Be sure to stop by the office to pick yours up if you pre-ordered one.
STRENGTH:
Strict Press 3 – 3 – 3 – 3 – 3 (progressive)
CONDITIONING:
12 Minute AMRAP
2…4…6…8…etc
Overhead Squats (95/65)
Toes-to-Bar
Friday April 3, 2015