Friday April 3, 2015

Best of luck in Boston, Brian!  We will miss you!
Best of luck in Boston, Brian! We will miss you!

The new shirts have arrived!  Be sure to stop by the office to pick yours up if you pre-ordered one.  

STRENGTH:

Strict Press 3 – 3 – 3 – 3 – 3 (progressive)

CONDITIONING:

12 Minute AMRAP

2…4…6…8…etc

Overhead Squats (95/65)

Toes-to-Bar

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