Friday April 3, 2015 Best of luck in Boston, Brian! We will miss you! The new shirts have arrived! Be sure to stop by the office to pick yours up if you pre-ordered one. STRENGTH: Strict Press 3 – 3 – 3 – 3 – 3 (progressive) CONDITIONING: 12 Minute AMRAP 2…4…6…8…etc Overhead Squats (95/65) Toes-to-Bar Share this:TwitterFacebookLike this:Like Loading...