STRENGTH:
Back Squat 8 – 8 – 8 – 8 – 8+ @ 65%
CONDITIONING:
3 Rounds
5 Minute AMRAP
20 Double Unders
10 Wall Balls (20/14)
5 Push Ups
**1 minute rest between rounds**
Monday April 6, 2015
Improving Life Through Fitness
Improving Life Through Fitness
STRENGTH:
Back Squat 8 – 8 – 8 – 8 – 8+ @ 65%
CONDITIONING:
3 Rounds
5 Minute AMRAP
20 Double Unders
10 Wall Balls (20/14)
5 Push Ups
**1 minute rest between rounds**