Monday April 6, 2015

Our "waitresses", Lori and Emily!
Our “waitresses”, Lori and Emily!

STRENGTH:

Back Squat  8 – 8 – 8 – 8 – 8+ @ 65%

CONDITIONING:

3 Rounds

5 Minute AMRAP

20 Double Unders

10 Wall Balls (20/14)

5 Push Ups

**1 minute rest between rounds**

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