Monday April 6, 2015 Posted bycrossfithightideApril 6, 2015Posted inUncategorized Our “waitresses”, Lori and Emily! STRENGTH: Back Squat 8 – 8 – 8 – 8 – 8+ @ 65% CONDITIONING: 3 Rounds 5 Minute AMRAP 20 Double Unders 10 Wall Balls (20/14) 5 Push Ups **1 minute rest between rounds** Share this:TwitterFacebookLike this:Like Loading...