CONDITIONING:
EMOM, 10 Minutes
3 Push Presses at 75% of 1RM
**3 Minute REST**
10 Minute AMRAP
250m Row
8 Burpees
Tuesday April 7, 2015
CONDITIONING:
EMOM, 10 Minutes
3 Push Presses at 75% of 1RM
**3 Minute REST**
10 Minute AMRAP
250m Row
8 Burpees