STRENGTH:
Bench Press: 8-8-8-8-8+ at 65% of 1RM
CONDITIONING:
4 Rounds:
40 Air Squats
10 Hang Power Cleans (155/105)
STRENGTH:
Bench Press: 8-8-8-8-8+ at 65% of 1RM
CONDITIONING:
4 Rounds:
40 Air Squats
10 Hang Power Cleans (155/105)