STRENGTH:
Bench Press: 8-8-8-8-8+ at 65% of 1RM
CONDITIONING:
4 Rounds:
40 Air Squats
10 Hang Power Cleans (155/105)
Wednesday April 08,2015
Improving Life Through Fitness
STRENGTH:
Bench Press: 8-8-8-8-8+ at 65% of 1RM
CONDITIONING:
4 Rounds:
40 Air Squats
10 Hang Power Cleans (155/105)
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