CONDITIONING:
10 Pull Ups
20 Sit Ups
400 m Run
20 Pull Ups
40 Sit Ups
400 m Run
30 Pull Ups
60 Sit Ups
400 m Run
20 Pull Ups
40 Sit Ups
400 m Run
10 Pull Ups
20 Sit Ups
400 m Run
** 30 minute Time Cap **
CONDITIONING:
10 Pull Ups
20 Sit Ups
400 m Run
20 Pull Ups
40 Sit Ups
400 m Run
30 Pull Ups
60 Sit Ups
400 m Run
20 Pull Ups
40 Sit Ups
400 m Run
10 Pull Ups
20 Sit Ups
400 m Run
** 30 minute Time Cap **