Thursday 09 April, 2015

CONDITIONING:

10 Pull Ups

20 Sit Ups

400 m Run

20 Pull Ups

40 Sit Ups

400 m Run

30 Pull Ups

60 Sit Ups

400 m Run

20 Pull Ups

40 Sit Ups

400 m Run

10 Pull Ups

20 Sit Ups

400 m Run

** 30 minute Time Cap ** 

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