CONDITIONING:
21 – 15 – 9
Thrusters (95/65)
Toes-to-Bar
**2 Minute Rest**
15 – 12 – 9
Power Clean (135/95)
Box Jump (24/20)
**2 Minute Rest**
9 – 6 – 3
Deadlift (225/155)
CTB Pull Ups
CONDITIONING:
21 – 15 – 9
Thrusters (95/65)
Toes-to-Bar
**2 Minute Rest**
15 – 12 – 9
Power Clean (135/95)
Box Jump (24/20)
**2 Minute Rest**
9 – 6 – 3
Deadlift (225/155)
CTB Pull Ups