STRENGTH:
3 Position Snatch 3 @ 60%, 3 @ 65%
Power Snatch 5 – 5 – 5 @ 70%
CONDITIONING:
EMOM, 12 Minutes
100m Run
ME Plank Hold
STRENGTH:
3 Position Snatch 3 @ 60%, 3 @ 65%
Power Snatch 5 – 5 – 5 @ 70%
CONDITIONING:
EMOM, 12 Minutes
100m Run
ME Plank Hold