STRENGTH:
3 Position Power Clean 3 @ 60%, 3 @ 65%
Power Clean 5 – 5 – 5 @ 70%
CONDITIONING:
8 Minute AMRAP
8 Sumo Deadlift High Pull (95/65)
8 Parallette Shoot Throughs
STRENGTH:
3 Position Power Clean 3 @ 60%, 3 @ 65%
Power Clean 5 – 5 – 5 @ 70%
CONDITIONING:
8 Minute AMRAP
8 Sumo Deadlift High Pull (95/65)
8 Parallette Shoot Throughs