CONDITIONING:
3 Rounds
15 Handstand Push Ups
15 Ring Dips
15 Push Ups
TIME CAP: 21 Minutes
CASH OUT:
30 Barbell Curls
50 Barbell Tilts
Improving Life Through Fitness
CONDITIONING:
3 Rounds
15 Handstand Push Ups
15 Ring Dips
15 Push Ups
TIME CAP: 21 Minutes
CASH OUT:
30 Barbell Curls
50 Barbell Tilts