Friday April 17, 2015

Good Luck to all our athletes competing in the Festivus Games tomorrow at CrossFit Steadfast!!  Festivities begin at 9am if you want to come out and support our athletes!!

CONDITIONING:

EMOM, 10 Minutes

3 Front Squats at 75% of 1RM

**2 Minute Rest**

EMOM, 10 Minutes

10 Wall Balls (20/14)

ME Med Ball Toe Taps

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