Monday April 20, 2015

STRENGTH:

Bench Press  3 @ 60%, 3 @ 67.5%, 8 – 8 – 8+ @ 72.5%

**Please come to class with your numbers ready to go!**

CONDITIONING:

5 – 4 – 3 – 2 – 1 – 1 – 2 – 3 – 4 – 5

Thrusters (135/95)

STRICT Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *