STRENGTH:
Bench Press 3 @ 60%, 3 @ 67.5%, 8 – 8 – 8+ @ 72.5%
**Please come to class with your numbers ready to go!**
CONDITIONING:
5 – 4 – 3 – 2 – 1 – 1 – 2 – 3 – 4 – 5
Thrusters (135/95)
STRICT Pull Ups
STRENGTH:
Bench Press 3 @ 60%, 3 @ 67.5%, 8 – 8 – 8+ @ 72.5%
**Please come to class with your numbers ready to go!**
CONDITIONING:
5 – 4 – 3 – 2 – 1 – 1 – 2 – 3 – 4 – 5
Thrusters (135/95)
STRICT Pull Ups