SKILL WORK:
EMOM, 14 Minutes
Even: 5 Unbroken CTB Pull Ups
Odd: 5 Unbroken Toes-to-Bar
CONDITIONING:
10 Minute AMRAP
3 Wall Walks
100m Farmer’s Carry (70/55, each hand)
Improving Life Through Fitness
SKILL WORK:
EMOM, 14 Minutes
Even: 5 Unbroken CTB Pull Ups
Odd: 5 Unbroken Toes-to-Bar
CONDITIONING:
10 Minute AMRAP
3 Wall Walks
100m Farmer’s Carry (70/55, each hand)