STRENGTH:
Back Squat 3 @ 60%, 3 @ 67.5%, 8 – 8 – 8+ @ 72.5%
CONDITIONING:
15 Minute AMRAP
20 Power Snatches (75/55)
30 Sit Ups
40 Double Unders
STRENGTH:
Back Squat 3 @ 60%, 3 @ 67.5%, 8 – 8 – 8+ @ 72.5%
CONDITIONING:
15 Minute AMRAP
20 Power Snatches (75/55)
30 Sit Ups
40 Double Unders