Monday April 27, 2015

STRENGTH:

3-Position Power Snatch  3 @ 65%, 3 @ 70%

Power Snatch  5 – 5 – 5 @ 75%

CONDITIONING:

“Helen”

3 Rounds

400m Run

21 American KBS (55/35)

12 Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *