STRENGTH:
3-Position Power Snatch 3 @ 65%, 3 @ 70%
Power Snatch 5 – 5 – 5 @ 75%
CONDITIONING:
“Helen”
3 Rounds
400m Run
21 American KBS (55/35)
12 Pull Ups
STRENGTH:
3-Position Power Snatch 3 @ 65%, 3 @ 70%
Power Snatch 5 – 5 – 5 @ 75%
CONDITIONING:
“Helen”
3 Rounds
400m Run
21 American KBS (55/35)
12 Pull Ups