STRENGTH:
EMOM, 10 Minutes
3 Split Jerks
CONDITIONING:
4 Rounds
1 Minute ME Double Unders
1 Minute ME Burpees
1 Minute Plank
Improving Life Through Fitness
STRENGTH:
EMOM, 10 Minutes
3 Split Jerks
CONDITIONING:
4 Rounds
1 Minute ME Double Unders
1 Minute ME Burpees
1 Minute Plank