Thursday April 30, 2015

STRENGTH:

3 Position Power Clean  3 @ 65%, 3 @ 70%

Power Clean  5 – 5 – 5 @ 75%

CONDITIONING:

10 Minute AMRAP

3, 6, 9, 12…..etc

Hang Power Cleans (155/105)

Weighted Sit Ups (25/15)

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